ZULU | Block 2 | Week 8

Blue Ridge CrossFit – CrossFit

Final week of Block 2

Warm-up

Strength

Bench Press (2xME/60s (Climbing)

Rest: (105s) between sets

WT: 55%/60%

Back Squat (2xME/60s (Climbing)

Rest: (2m) between sets

WT: 55%/60%

Accessory

Plate Tricep Extension (3xME/30s)

Overhead standing tricep extension with Plate-Elbows behind temples extend to full position
Rest: (60s between sets)

WT: MW