ZULU | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(12m)

200m Run

5 Ground to Overhead 155/105

2 Rope Climb 15’

Rest: (4m)

(9m)

50m 2A Farmer Carry 24/16kg

5 Clean 155/105

2 Ring Muscle-up