BENCHMARK WEEK | Day 4

Blue Ridge CrossFit – CrossFit

Instructional

Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal.

All Benchmarks must be judged and or video submission.

Warm-up

Benchmark/Strength

Bent Over Row (Establish 1RM)

(14m)

Benchmark WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
2 Heats