21
Feb
YANKEE | Block 2 | Week 8
Blue Ridge CrossFit – CrossFit
Warm-up
Weightlifting
COMPLEX: (7×3/Climbing) | E75s
1 High-Hang Power Clean
1 Mid-Hang Power Clean
1 Power Clean
*Work up to heaviest complex
Metcon
Metcon (AMRAP – Rounds and Reps)
(16m)
20 Clean L/R=2
12 SA OHS L/R=2
06 Burpee
WT: 55/35#