YANKEE | Block 2 | Week 7

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Front Squat (3×10/MW)

(10m)

Transition: (2m)

Accessory

Dumbell Bent Over Row (2xME/60s)

Rest: (60s) between sets

WT: Athlete choice. (Go heavy AP)

Transition: (2m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(11m)

7 2A DB Hang Clean 55/35#

9 2A DB Burpee

11 Jumping Air-Squat