YANKEE | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Sumo Romanian Deadlift (3×12/MW)

(9m)

Transition: (2m)

Accessory

Dumbbell Chest Press (2xME/60s)

Rest: (60s) between sets

WT: Max Weight

Transition: (2m)

Metcon

Metcon (Time)

400m Run

Then:

21-15-09

SA DB TSTR 55/35#

Pullup

Then:

400m Run
CAP: 10m