YANKEE | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

High Hang Power Clean (7×3/80%)

E75s

Transition: (4m)

Metcon

Metcon (AMRAP – Reps)

CIRCUIT | 60s/75s | 3rds

Bike

Clean 135/95#

Row

Floor Press 135/95#
WT: 50% of BP 1RM

Rx+: 185/120#

Score: Calories as reps