YANKEE | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (7×3/85%)

(14m)

Gymnastics

Strict-Chinup (2xME/60s)

Rest: (75s) between sets

(Compare to Week 1&2)

Metcon

Metcon (AMRAP – Rounds and Reps)

(8m)

8 SA DB Devil Press 55/35#

8 DB Russian Twist 55/35# L/R=1