MERRY CHRISTMAS! :)

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

12 Days of Christmas (2) (Time)

1 Sumo Deadlift HighPull 75/55#

2 Thruster 75/55#

3 Push Press 75/55#

4 Power Clean 75/55#

5 Power Snatch 75/55#

6 American KB Swing 24/16kg

7 Pullup

8 Knee to Elbow

9 Box Jump 24/20″

10 Double Under

11 Burpee

12 OH Forward Lunge 45/25#
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

Your score is the total amount of time it takes to complete the full 364 repetitions.