X-RAY | WEEK 7 | BLOCK 2 – Blue Ridge CrossFit

X-RAY | WEEK 7 | BLOCK 2

Blue Ridge CrossFit – CrossFit

Bench Press (Bench press (6×4/climbing from 80%))

E75 seconds

Transition: 4m

Metcon (Time)

METCON
(18m)

21-15-19

SB G2S Slam

SB SDHP

Then:

42-30-18

SB Clean

SB ALT Toe Tap L/R = 2

SB 45/30