X-RAY | Week 7 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (8×3/Climbing from 70%)

E75s

Transition: (4m)

Metcon

Metcon (AMRAP – Reps)

(4m)

ME Handstand Walk

*10 WallBall Shots each break

Rest: (4m)

(3m)

ME RMU

*7 Burpee each break

(2m)

ME Pistol Squat L/R=2