X-RAY | Week 6 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (10×2/Climbing from 60%)

E75s

Transition: (4m)

Metcon

Metcon (3 Rounds for reps)

(6m)

6 Hang Power Snatch. 95/65#

6 OHS 95/65#

REST: (3m)

(4m)

4 HPS 115/75#

4 OHS 115/75#

REST: (3m)

(2m)

2 HPS 135/85#

2 OHS 135/95#