X-RAY | Week 6 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (10×2/Climbing from 60%)

E75s

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(10m)

4 DB Renegade Row L/R=2

8 DB Hang Clean

12 DB Pushup
WT: 35/20#