X-RAY | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Pendlay Row (8×4/75% | E80s)

Transition: (3m)

Weightlifting

Metcon (4 Rounds for weight)

E60s: (4rds)

3 OHS 70%

E70s: (4rds)

2 Pressing Snatch Balance 75%

E75s: (4rds)

3 Hang Power Snatch 70%

E80s: (4rds)

2 Hang Squat Snatch 80%