X-RAY | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (8×4/75%)

E80s

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

CIRCUIT | 4m/1m | 4rds

AMRAP

8 SA DB Hang Snatch L/R=2

6 SA DB Wtd Stepup (Suitcase) 24/20″ L/R=2

4 SA DB TSTR L/R=2
*WT: 55/35#

*Pick up each RD where you left off