X-RAY | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

LET’S LIFT 😉

Teams of 2 (Partner WOD)

Metcon (Weight)

(11m)

MW Bench Press
Rest: (3m)

Metcon (Weight)

(9m)

MW Deadlift
Rest: (4m)

Metcon (Weight)

(8m)

MW Clean
*Weight on all movememnts athlete choice. Score TOTAL weight moved each station.

*1 Athlete moving at a time. (Mulitiple bars can be used)