X-RAY Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (10×2/90%)

E45s

Metcon

Metcon (AMRAP – Rounds and Reps)

(12m)

8 Front Rack Frwd Lunge L/R=2 95/65}

8 SDHP 95/65#

8 C2B