WHISKEY | Week 10 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Back Squat (9,7,5,3/MW)

(13m)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(17m)

400m Run

8 Deadlifts 225/120#

16 Barbell Pushup
WT: 60% of DL 1RM