WHISKEY | Block 3 | Week 9

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (10,8,6,4/MW)

(12m)

Transition: (4m)

Metcon (Time)

30 Strict Wide Grip PUL

Then:

22-16-10

OHS

Rev Lunge L/R=2

Floor Press

Then:

60 Ring PU
WT: 135/95 (55% OHS 1RM)