WHISKEY | Day 2 | Week 2

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

10s Rest between exercises

75s Rest between sets

Shoulder Press (4xME/60s)

WT: 60%

Flutter Kick (4xME/45s)

L/R=1

Russian KettleBelll Swing (4xME/30s)

WT: Athlete Choice

Transition: (4m)

Metcon

Metcon (Time)

10,8,6,4,2

Skater Bound L/R=1

Vup

Pistol L/R=2

Strict HSPU