VICTOR | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (4×4/80%)

(10m)

Back Squat (4×4/80%)

(12m)

Transition: (3m)

Gymnastics

Strict Ring Dips (3xME/60s)

Rest: (60s) between sets

Pistols (3xME/60s (Alternating reps))

Rest: (60s) between sets