VICTOR | Week 5 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Metcon (No Measure)

TABATA | 10/20 | 10rds

Ring Rollout

Handstand Walk
Transition: (3m)

Conditioning

Metcon (8 Rounds for weight)

CIRCUIT | 60/60 | 8rds

2a RKS

2a KB clean
Wt: Athlete choice

Score: wt x reps each rd.