VICTOR | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Metcon (10 Rounds for reps)

TABATA | 20/10 | 10rds

Chinup

Incline Hip Bridge

Conditioning

Metcon (8 Rounds for weight)

CIRCUIT | 60/60 | 8rds

M1-4: KB Hang Clean

M5-8: KB Hang Snatch
*Hardstyle (Swinging)

*60s work/60s Rest each rd.

*WT: Go heavy AP to remain UB each rd. (Record WTxReps each rd. to score)