UNIFORM | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (6 Rounds for time)

E3MOM

Rd1:

15 Box Jump 24/20″

09 Ring Dip

03 Clean 95/65#

Rd 2:

15 BJ

09 RD

03 Clean 135/95#

Rd 3:

15 BJ 24/20″

09 RD

03 Clean 155/105#

Rd 4:

15 BJ

09 RD

03 Clean 185/120#

Rd 5:

15 BJ

09 RD

03 Clean 225/150#

RD 6:

15 BJ

09 RD

03 Clean 255/175#
*Athlete will continue until capped.

*Score Final round by time completed. If caught on Clean score the final rd of dips