UNIFORM | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Paused Sumo Deadlift (4×6/MW | X121)

(12m)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(18m)

9 T2B

20′ SA DB OH Walking Lunge (R)

27 DB Hollow Flutter Kick L/R=1

20′ SA DB OH Walking Lunge (L)
WT: 55/35#