UNIFORM | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Paused Deadlift (4×6/MW | X121)

(13m)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a 16m running clock:

(9rds)

5 C2B

10 HSPU

15 Box Jump 24/20

Then: (With remaining time):

AMRAP:

“CINDY”

(5 Pullup/10 Pushup/15 Airsquat)
Score:

Rounds & Reps of CINDY