H89 – Blue Ridge CrossFit

H89

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

Double Murph. 25lbs Weight Vest
1 Mile Run

100 Pull Ups

200 Press Ups

300 Squats

1 Mile Run

(Take off vest)

1 Mile Run

100 Pull Ups

200 Press Ups

300 Squats

1 Mile Run