HANG ON AND…….

Blue Ridge CrossFit – CrossFit

Metcon (Time)

HANG ON AND……
FOR TIME (PARTNER)

*ATHLETE A PERFORMS CALS WHILE ATHLETE B HANGS FROM BAR. WHEN ATHLETE DROPS FROM BAR BOTH ATHLETES SPLIT 26 AIR SQUATS. ATHLETES MUST SWITCH MOVEMENTS EVERY TIME. CONTINUE TILL 94 REPS ARE FINISHED.