TANGO | Week 9 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

10s Rest between exercises

30s Rest between sets

Low Bar Back Squat (5xME/30s)

WT: Athete choice

Pike Push-up (5xME/30s)

Transition: (4m)

Metcon

Metcon (Time)

10 Snatch 95/65#

10 Bar Facing Burpee

10 Clean 135/95#

10 BFB

10 Front Squat 155/105#

10 BFB
WT: Start 50% of Snatch 1RM (Climb accordingly)

*CAP: (10m)