TANGO | Week 5 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

Bent Over Row (4xME/45s)

WT: Athlete choice

L-Sit Raise (Rings) (4xME/45s)

*Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

15 Plate G2OH

12 Plate Russian Twist L/R=2

09 Plate Situp

06 Plate Alternate Toe-Tap L/R=1
WT: 35/25#