TANGO | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

15s Rest between exercises

60s Rest between sets

Back Squat (4xME/45s)

WT: Athlete choice

Ring Strict Pullup (4xME/45s)

Transition: (4m)

Metcon

Metcon (5 Rounds for time)

EOMOM | 5rds | 15m

10 SkaterBound L/R=2

30 Air Squat

15 S2OH 95/65#
WT: 50% PP 1RM