TANGO | Block 1 | Week 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Paused Back Squat (4×5/MW | 3031)

(12m)

Transition: (3m)

Metcon

Metcon (Weight)

Circuit: | 60s/60s

ME Snatch 95/65#

ME Snatch 115/75#

ME Snatch 135/95#

ME Snatch 155/105#

ME Snatch 185/120#
WT: Start at 50% and climb accordingly

Score: Total reps x weight each rd.