H73

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

21/15/12/9/5 Reps. 45lbs Sandbag. 25lbs Weighted Vest.
Thrusters

Burpees Over Bag

Press Ups

Devils Press

Metcon (Time)

8*400m Repeats
Work: Rest Ratio 1:2