SIERRA | Week 7| Block 2

Blue Ridge CrossFit – CrossFit

Strength

Romanian Deadlift (2×6/80% | 2×4/85%)

(10m)

*Transition (2m)

Gymnastics

Incline Hip Bridge (Extension) (ME/2m)

*Transition (2m)

Core

Metcon (Time)

(4rds)

35 Double Under

25 Goblet Squat 24/16kg

15 HSPU
Rx+: 32/20kg

CAP: (12m)