.

Blue Ridge CrossFit – VOG Sandbag

Metcon

Metcon (Time)

200m Run

20 SBT (SB Thruster) 50/35#

20 T2B (Toe-to-Bar)

150m Run

15 SBT

15 T2B

100m Run

10 SBT

10 T2B

50m Run

5 SBT

5 T2B

Then:

12-10-08

Box Jump 30/24″

SB Burpee