LIMA | Week 4

Blue Ridge CrossFit – CrossFit

Warm-up

Mobility

Hip (12m)

Metcon

Partner WOD (Teams of 2)

Metcon (AMRAP – Rounds and Reps)

(24m)

2,2,2,/4,4,4/6,6,6/8,8,8…

Overhead Frwd Lunge 95/65# | L/R=2

Pullup

Clean & Jerk 95/65#

Toe to Bar

*20 Double Under after each Rd
Rx+:

135/75#

*WT: 50% of C&J 1RM