LIMA | Week 2

Blue Ridge CrossFit – CrossFit

Warm-up

Group Warm-up

Metcon

Partner WOD (Teams of 2)

Metcon (Time)

200 ABSU (ABmat Situp) (Buy-in)

Then: (2rds)

30 SA DB Hang Clean & Jerk 55/35#

30 SA DB Front Squat 55/35#

30 SA DB Hang Snatch 55/35#

30 SA DB Push Press

Then:

150 ABSU

Then:

Then: (2rds)

30 BJ (Box Jump) 24/20″

30 Burpee

30 Wallball Shot 20/14#

Then:

100 ABSU
*CAP: 30m

*1 Athlete Working at a time

Metcon (Time)

200 ABSU (ABmat Situp) (Buy-in)

Then: (2rds)

30 SA DB Hang Clean & Jerk 55/35#

30 SA DB Front Squat 55/35#

30 SA DB Hang Snatch 55/35#

30 SA DB Push Press

Then:

150 ABSU

Then:

Then: (2rds)

30 BJ (Box Jump) 24/20″

30 Burpee

30 Wallball Shot 20/14#

Then:

100 ABSU
*CAP: 30m

*1 Athlete Working at a time