LIMA | Day 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (1×9/65% | 1×6/70% | 1×3/80%)

*Run as E2MOM (6m)

Front Squat (1×9/65% | 1×6/70% | 1×3/80%)

*Run as E2MOM (6m)

Overhead Squat (6×1/Climbing | Starting @ 65%)

*Run every 90s

*3m Transition

Metcon

Metcon (Time)

(10rds)

9 T2B (Toe to Bar)

6 BJ (Box Jump) 24/20″

3 B2B (Burpee to Bar) 6″
*B2B must be 6″ above outreached hands

*CAP: 10m