KILO

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

PARTNER WOD (TEAMS OF 2)

Metcon (AMRAP – Reps)

(24m Running Clock)

200 Leg Toss (Buy-in)

With remaining time:

2,4,6,8,10…

C&J (Clean & Jerk) 135/95#

PUL (Pullup)

BJ (Box Jump) 24/20″
*1 Athlete working at a time