“JULIET” Block 1 | Week 3

Announcements

2025 CrossFit Open registration:

https://games.crossfit.com/open/registration

• FEB 27 – MAR 17, 2025
• 3 WEEKS, 3 WORKOUTS

*Athletes will register as “Independent”

Blue Ridge CrossFit – CrossFit

Instructional

“JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning

Metcon

Metcon (4 Rounds for reps)

(4rds)

ME/60s Wtd Incline Hip Bridge

ME/60s RKS

ME/60s Plank Glute Extension L/R=1

ME/60s Hollow Hold Rings

Rest: (60s)
*KB: 24/16kg

*FGB Style

Core

Jacknife (1xME/3m)