22
Jan
“JULIET” Block 1 | Week 3
Blue Ridge CrossFit – CrossFit
Instructional
“JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning
Metcon
Metcon (4 Rounds for reps)
(4rds)
ME/60s Wtd Incline Hip Bridge
ME/60s RKS
ME/60s Plank Glute Extension L/R=1
ME/60s Hollow Hold Rings
Rest: (60s)
*KB: 24/16kg
*FGB Style