CrossFit – Sat, Jan 18

Blue Ridge CrossFit – CrossFit

Group Warm-up

Coaches Choice 🙂

Conditioning

Partner WOD (Teams of 2)

Metcon (AMRAP – Rounds and Reps)

(27m)

20 MB Pushups

20 MB Situps

20 MB Front Squats

*E3MOM: 20 G2S/ 20 Deadlift
*Alternate the E3MOM exercises:

( 1st rd G2S, 2nd rd DL, 3rd rd G2S…etc)

*WT: 135/95#

*Rx+: Vest: 20/14#

*1 Athlete works 1 Athlete rests

YOGA

(16m) Restorative.