“JULIET” Block 1 | Week 2

Blue Ridge CrossFit – CrossFit

Instructional

“JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m) AMRAP

6 Pwr Clean 135/95#

12 Ring Dip

Rest: (4m)

(6m) AMRAP

6 S2OH 135/95#

12 Pullup

Rest: (4m)

(6m) AMRAP

6 C& J 135/95#

12 Burpee Over Bar
Rx+: 155/105#

WT: (50%) of Clean 1RM

Core

Conditioning (AMRAP – Reps)

Vup

(1xME/2m)