H5

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

1.5 mile time trial.

Metcon (Time)

Quadzilla
5 Rounds for time.

5 Back Squat 75% of 1RM

20 single arm overhead lunges (10 each shoulder) (40lbs)

400m Sprint max incline on treadmill

20 Box jumps (40″box)

10 Split Squat (40lbs dumbbells)