LIMA | Week 11

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Superset

10s Rest between exercises

90s Rest between sets

Deadlift (4×4/80%)

Handstand Push-ups (4xME/30s)

*12m

* 4m Transition

Conditioning

Metcon (6 Rounds for time)

6x100m Sprint

*Min 1-3: 60s Rest

*Min 4-6: 90s Rest