7
Mar
H4
Blue Ridge CrossFit – HDS-Hybrid Athlete
Metcon (Distance)
Hill session
8 Rounds of 5 Minute hill climbs.
Run up hill for 5minutes. Record how far you run each round.
Your recovery time is your walk back to the start.
Metcon (No Measure)
Core
Accumulate 15 mins of plank. Every time you have to rest 10 burpees