Christmas Eve WOD :)

Announcements

Holiday Schedule:

*Christmas:
Tuesday, 24 Dec: (Christmas eve) 0900
Wednesday, 25 Dec: (Christmas Day) No scheduled classes
Thursday, 26 Dec: 0900
Friday, 27 Dec: 0900
Saturday, 28 Dec; 0900

*MOA WOD (Eric Valdez)

Saturday, 28 Dec: 0900

*New Years:
Monday, 30 Dec: (Normal Schedule)
Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200
Wednesday, 01 Jan: (New Years Day) 0900

Blue Ridge CrossFit – CrossFit

Conditioning

12 Days of Christmas (2) (Time)

1 Sumo Deadlift HighPull 75/55#

2 Thruster 75/55#

3 Push Press 75/55#

4 Power Clean 75/55#

5 Power Snatch 75/55#

6 American KB Swing 24/16kg

7 Pullup

8 Knee to Elbow

9 Box Jump 24/20″

10 Double Under

11 Burpee

12 OH Forward Lunge 45/25#
CAP: (35m)