LIMA | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Athete choice

Metcon

Partener WOD (Teams of 2)

Metcon (Time)

50 DB Situp 55/35#

400′ DB Walking Lunge 55/35# (Buy-in)

Then:

21-15-09

Overhead Squat 95/65#

K2E (Knee to Elbow)

Then:

21-15-09

SDHP 95/65#

Ring Dip

Then:

20 DB Turkish Getup 55/35#

400′ OH Walking Lunge 95/65# (Cash-out)
DB WL: Suitcase Cary

*1 Athlete moving at a time