LIMA | Week 4

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

Push Press (1×3/65% | 1×3/70% | 1×3/80%)

E90s

Push Jerk (1×2/65% | 1×2/70% | 1×2/80%)

E90s

Split Jerk (6×1/Climbing to MW/Starting 70%)

E90s

*3m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(8m)

8 KB Snatch 24/16kg (8L/8R)

8 Goblet Squat 24/16kg

8 Ring Dip
Rx+: 32/20kg

*KBS: Hardstyle (Swinging)