LIMA | Week 3

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Partner WOD (Teams of 2)

Metcon

Metcon (Time)

(3rds)

50 Mountain Climber L/R=2

50 Double Under

40 Flutter Kick L/R=1

40 ABmat Situp

30 WallBall Shot

30 Box Jump 24/20″

20 Pullup

20 Rig Dip

10 Burpee over Abmat

10 Jumping Lunge L/R=1
*1 Athlete working at a time